Eat Weight Loss Foods:Foods that Actually Help You Burn Fat

While it comes to losing weight is often a reason for not eating the food, what if I told you that eating certain foods can help you lose weight, too?

Most people view food as the enemy when dieting , always thinking about the weight that could win a high calorie count food or the amount of fat you have , but diet does not always have to be about abstinence. Rather than simply avoiding certain foods because of their high fat content , it is important to note that some foods due to its dynamic qualities or how they may affect your body in a positive way when it comes to dieting.

Dr. Sue DeCotiis , MD , a specialist in medical weight loss with headquarters in New York, works with his patients to delineate what foods can help you lose weight, instead of foods to avoid. DeCotiis has helped hundreds of patients lose excess pounds and keep them off by providing plans composed of natural and healthy foods that work to their advantage meals. Foods such as pepper , mustard , egg whites , and the berries have nutritional properties that can help increase calorie burning , reduce appetite, and increase your sense of fullness after eating , so the more you eat them, the better .

DeCotiis explains that she recommends some foods due to its thermogenic properties that help increase calorie burning in the body. But in addition to these foods, other foods work more indirectly, by improving the body's ability to burn fat by improving digestion, reduce inflammation, and balance of intestinal bacteria. By eating foods that help you build a good source of intestinal bacteria, your body will be able to produce a satiety hormone that works with the brain to turn off your hunger.

Are you ready to start shedding some pounds? If so, do not turn your back on food. This may be the best kept secret when it comes to burning fat.

Heart -Healthy Fats

Healthy fats are considered a great tool for weight loss because they help to satisfy your appetite by slowing the emptying of food from the stomach and allows you to feel fuller sooner . Foods such as nuts and seeds, avocado and oils like canola and safflower oil are the best choices to incorporate healthy fats into your diet.

Spices

Your spice cabinet now resembled more than flavor. Different spices can help you lose weight differently. Cinnamon helps blood sugar control blood and therefore reduces the amount of insulin that is produced , while bright yellow polyphenol compound curcumin has many antioxidants and anti -inflammatory properties that are optimal for weight loss . Remember that the compound known as capsaicin found in hot pepper ? Ginger has this compound , too.

Low-fat dairy

Low -fat dairy products like Greek yogurt , mozzarella cheese and cottage cheese contain very few carbs and a lot of good bacteria that help promote intestinal health , which in turn promotes satiety and healthy digestion. Because they are also a great source of calcium and vitamin D help breakdown fats and release more efficiently , too.

Herbs

Herbs like basil and ginseng are known for their ability to increase metabolic rates . Are also low in fat and spicy, that they help you feel full and keep her busy so that you will not eat more than necessary palate. Adding herbs to grilled fish , salads, and poultry is an easy way to not only make a tasty meal, but to be a fat burning , too. As an added bonus , you also get a lot of valuable antioxidants , minerals and vitamins.

Nuts

Nuts are a great source of nutrients for optimal health, and help burn fat, too. A relatively high calorie food are very satiating and contain omega fatty acids, which help balance intestinal bacteria and lower cholesterol. Convenient because you can eat on the way and added to many different types of dishes such as salads and vegetables, which are an easy way to incorporate a fat burning food in your daily diet. DeCotiis recommends stocking up on pistachios and almonds, which are considered to be in the lower to middle end of the scale amount of calories.
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