Tips to Lose Weight in 2014

Are you like the millions of people who have set a goal to lose weight in the new year? I think it will take a lot of hardship, extreme diets and hours sweating in the gym?
No, nope, and nope.
In fact, in my experience that's just about the worst way to do it - and a sure way to get results only for a couple of weeks and then fall back into unhealthy habits. Instead of taking things in 2014, why not add more awesome to your life? And
why not make some small changes, month after month, that does not seem so hard but in the end add up to big results? Yes, that's how you lose weight easily!

If you've set a New Year's resolution to lose five pounds or 50, follow these tips to settle in their healthy weight and eat well and be an active habit - and not a chore - in 2014!

1. Set monthly goals .

 Create a goal for each month that adds something new and fresh to your life. For example, try a new workout each week in January. Next month, set a goal to eat at least one green vegetable every day. March To buy a new healthy cookbook and challenge yourself to make a new recipe a week. In April take your workout outdoors twice a week . You get the idea - change things to stay motivated about your healthy lifestyle . As you build goal for goal , month to month , you will naturally begin to lose weight and feel better without obsessive calorie counting or deprivation diet mentality that drives over the middle of February to give up their goal of losing weight.

2 . Take your weight and then give the number watching obsessive . 

The scale can be a great tool , but it can also be a great self-esteem crusher when you do not see the changes reflected in the level as fast as you'd like. This New Year , weigh yourself once to get a starting weight , and then put the darn thing in the closet for at least a week, maybe two or three. Invest in a tape measure, too, so you can take steps every two weeks to see how much your body is really changing . Ya'll know the scale is not the whole story , as it can fluctuate wildly based on what foods you have eaten, sodium intake and how hydrated you are .

3 . Spend of absolutes. 

Words like "always" and "never" rarely have a real place in your life every day when it comes to exercise and eat right. It is important to go back and forth with your new healthy lifestyle . When you are really craving pizza, eat a piece and not feel guilty about it. Just keep your portions under control. If you really listen to your body , usually tell you what you need, be it a nap, a good long- term , large salad or a day off from the gym. Trust yourself , and do not be so damn hard on yourself.

4. Embrace mindfulness.

 I can not tell you how many people tell me that "love of food" but scarf down without ever try. Slow down, take a few deep breaths , listen to your hunger and really savor your food - it's an incredibly simple and efficient way to enjoy your food more and eat less. Put your fork down between bites. Concentrate on the conversation around. Check in with yourself about how you feel and how hungry you really are . And for God's sake , savor each bite , and chew food really try. You'd be surprised how much we all need less food to feel satisfied, when we delay .

5 . Start the day with a bit of pride.

 Yes , you probably want to lose weight because you're not happy with your body or how you feel , I understand. However - and this is a big however - you can not hate healthy. Corny as it sounds, you have to start to love yourself, as you are . By accepting and loving as you are now , then learn to value yourself enough to take care of you for the long term. So this year , create a short two to five minutes self-acceptance ritual you do every morning. Something as simple as telling yourself that you love your body will work , but feel free to make it even more fun to play a song ( or watching a video like this ! ) That pumps and makes you feel better or read a quote that makes you feel good . The idea is to start the day with a reminder of why you are worth taking care of. Because you totally !

Was a New Year's resolution this year is set to lose weight ? How do you do with sanity?
TAG:weight lose tips,how to lose weight within a 30 days.best way to lose weigh in week,weight lose diet ,weight lose tips 2014,weight Lose diet tips 

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