Hcg Diet Plan:What to Eat on the hCG Diet Plan to Lose Weight

Dozens of new hCG diet plans call for "hCG diet menus" and this can certainly be confusing. We've compiled a section addressing hCG diet foods and eating to simplify the hCG diet protocol. Read on to know more about:
 Here we try to put Best collections of HCG diet plan to lose weight as soon as possible follow this diet plan Exactly what is given below and have a great weight lose within a week or within a month

• menus and hCG diet protocols
• Organic Eating on the hCG diet
• Where to shop for organic food
• Recipes hCG Diet

hCG Diet Meal Plan Menus and Protocols

   Dr. Simeons Original hCG Diet Protocol: food list of 500 calories

Diet Protocol Dr Simeons is an important read for anyone who follows the hCG diet, hCG diet regardless of the specific plan you are following. All hCG diets are based on the foundations of their theories, initially identified in their manuscript, Pounds and Inches. His protocol includes a 500 calorie a day diet or VLCD - Very Low Calorie Diet:

For those who are following the 500 calorie diet, we have created a one-page summary just for you:

hCG diet foods for the hCG diet protocol by Kevin Trudeau

Trudeau HCG Diet is based on Dr. Simeons protocol but modified in accordance with modern developments in health resulting in a diet plan four slightly different phases.

      HCG Diet Plan Phase Kevin Trudeau 1:

The first phase of the hCG diet protocol is the preparation period and includes instructions such as, increased daily water intake, walking at least an hour a day, passing through a body cleansing using supplements hcg diet recommended and eating apples and bread fruit every day. A more detailed description of Phase 1 of the hCG Diet can be found here.

HCG Diet Plan Phase Kevin Trudeau 2:

Phase 2 begins with 3 days of the diet actually increased their consumption of food and eat almost anything and everything they can put in their stomachs, in an effort to increase energy over the coming weeks. After the initial broken 3 days, the 500 calorie diet (also known as the VLCD - Very Low Calorie Diet) is put in place. Similar to Dr. Simeons hCG Diet Menu, Protocol Kevin Trudeau does not differ much, but does have some specific modifications and additions supplements. HCG Diet Kevin Trudeau also includes additional food choices compared to the original menu of Dr. Simeons. Phase 2 of the hCG diet lasts 26 to 46 days, depending on the amount of weight you have to lose diet. 

HCG Diet Plan Phase Kevin Trudeau 3:

Phase 3 of the hCG diet KT requires three weeks. At this point, the dieter can adjust their menu to eat normal healthy foods, provided they do not contain sugar, artificial sweeteners. Strictly forbidden in this diet menu are no fast food, no trans fats, cold drinks limited.

      HCG Diet Plan Phase Kevin Trudeau 4:

Phase 4 of the HCG Diet: this stage is what has become known as the maintenance phase after hCG Diet. Diet has successfully reached its target hCG diet and continues with a new complete lifestyle of healthy eating habits, a new relationship with food, and certain lifestyle changes, including an exercise regimen.

Other hCG Diet Menus

A number of specialized clinics and hCG diet hCG Diet Doctors have come up with their own variations of foods hCG Diet Plan. Many follow the 500 calorie a day diet. Other increase calorie intake to 800 calories a day, or 1,200. We have seen that hCG dieters are successful with these plans, with different levels of average weight loss. HCG Diet Talk to your Doctor or medical specialist before starting your own hCG diet plan and ask questions about the food and the menu options and what the protocol is advised. If you have questions or to adjust the diet menu, ask your thoughts on this and proceed to its orientation.

Some tips for eating on the hCG diet

 Eating Organic HCG Diet

While the original by Dr. Simeons protocol does not require organic food and beauty products , has become a popular addition to the diet by the book by Kevin Trudeau , The Weight Loss Cure . Whenever possible , the organic approach , both for their health benefits , and for optimum results it is recommended when used in combination with photos of the hCG diet .

Where to Buy HCG Diet Meal Plan

Health food stores are the safest bet for organic foods , while supermarkets such as Wal -Mart , Target and Kmart are continually expanding their organic food sections. Larger varieties are available in stores all natural grocers such as Whole Foods, Alfalfas , Vitamin Cottage, Trader Joe 's and local farmers markets .Another option is the international markets. Asian food markets often have extensive organic sections , like the Latin markets . Jewish food specialty shops , restaurants and grocery sections are great to have in mind , as many organic foods are kosher , including meats. This is great news for those of you who enjoy Mediterranean salads Jewish settlements ! Read more about where to shop for food and hCG diet products 

Food Delivery Options

An alternative to buying organic food is fabulous and practical choice of diet delivery plans .

          The best we've found is the Medifast diet, but we also like Herbalife.

For those who have a hard time staying with your diet VLCD 500 calories and worried you will be tempted to throw a little something in your food cart , consider grocery delivery. Order online and have your shopping list carefully planned delivered to your home.

A tip for eating organic

Do not forget to kosher food . If you do not have an organic food store near you health , your average supermarket will have a kosher section. Kosher foods are organic - no pesticides or hormones are used , and the process for its preparation is very strict , ensuring quality.

Tips for eating in the HCG diet

In particular , in the beginning, some dieters may find it difficult to meet the strict guidelines of the diet. hCG Diet Info has developed a number of diet tips to help comply with the plan and achieve your goals!

1. Emofree techniques are useful for emotional eaters , including " boring eaters. "

2 . You order your meal with either diet delivery programs ( see above) or delivery of groceries . This way you avoid impulse purchases and are eating food that tastes great! Read more diet tips ...

Prescription hCG Diet: hCG diet friendly chicken soup

2 - 3 pounds of chicken breast diced chicken

Worcestershire sauce sugar free , fat free

Salsa Picante - ( no sugar, no fat - . Pace not as spicy , but like hot sauce )

Bullion cubes 1 chicken

2 tomatoes, mixed first with water 1/ 2 liters

1/2 clove of garlic

Any of the following : celery , leek , turnip , onion , parsley , dill, cilantro , salt and pepper to taste.

Lemon juice

2 and a water 1/ 2 liters

Boil for about 20 minutes. The soup will become very strong orange aroma.

This recipe is no " exact " simply because my mother -in-law is an amazing cook , she just throws things in a pot, and out perfect. Feel free to adjust the quantities to what you prefer, or what your diet calls for and experiment - if I can do it, anyone can , is foolproof !

Also, for hot sauce , use Salsa Huichol but she gets from Mexico so I'm not sure if it is easy to find.