However, we still believe that losing weight and staying in shape is as much about making small changes in lifestyle, as it tries to eat healthy foods and exercise regularly. With that in mind, here are 10 simple rules that can really help you lose weight and tone. You need not have to follow everyone, but the more you do the more healthy and fit, you will be.
1 Alcohol is allowed, but not while eating. When you drink while eating stop thinking about food and are more likely to overeat.
2 grazing throughout the day is fine as long as you always follow the rules. Snacking is good for you and a great way to keep your metabolism high and your hunger at bay , but only if you snack on healthy foods and do not overdo .
3 No breakfast if you're not hungry . Breakfast is still important, but only eat what you need. Very often people are crowded into a massive breakfast as we read somewhere that you should breakfast like a king. If you are not hungry , do not eat it .
4 Eat when you are hungry . This actually keeps the metabolism high . Back to dine. Yes, eating when hungry . Re- program your body to tell you when it needs food and when you are full. Do not starve yourself , as this decreases metabolism then leads to overeating.
5 Never put your first job - your health should always come first . Stay healthy , eat healthy at work, and do not skip meals just because the boss wants more work on your part. You have rights .
6 Stop thinking of yourself as overweight , instead imagine what it is becoming - fit and healthy . Be positive about yourself and your future.
Every day in July to plan the day before to ensure that risks not slip off the wagon weight loss . By planning your day to avoid the pitfalls along the way.
8 still eat mostly foods low sugar in the list of low GI foods . Low GI foods make you gain weight much more difficult because carbohydrates are digested slowly and the energy that is released slowly . There is less excess energy to convert fat.
9 Drink water throughout the day to stay hydrated and avoid hunger . Very often people confuse thirst with hunger. Avoid this by staying hydrated . Being hydrated not only reduces hunger but also improves concentration, keeps the skin fresh , it's good for digestion and overall wellness , and is a free alternative to other drinks in the world calories. Water is the only drink calorie free .
10 Enjoy your meal. Do not become a slave to your new diet. Enjoy the foods you eat .
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